If you know your Natural Energy, you learned about the physical position in which your body was most strong. But that position is not a position that you typically walk around in the world. People tend to put their most Natural Energy Center further forward than other parts of the body. The Natural Energy Center leads your movement and balances your body. Over time, we develop unconscious body habits to either project or protect our Natural Energy. This means there is either a collapse around the Natural Energy Center or the Natural Energy center is projected outward. Both tendencies lead to postural shifts which block or change the flow of energy in the body.
We have all been told to sit up straight, and many of us bemoan our poor posture. Every where you turn, there are resources for properly aligning your body. It turns out that proper alignment of the body helps the health of the physical body and it also helps the flow of spiritual energy and the vibrancy of the Natural Energies in your body.
This first place to start is to bring awareness to and consciously practice using your Natural Energy Center to bring your body into alignment. Proper alignment is: head upright aligned equally between the shoulders, straight up and down, shoulders in line with the hips, hips in-line with the feet. Feel where your movement center is in the body, and consciously lift and expand your body using your movement center. Notice the impact when you use your Natural Energy to align your body.
As you learn about the other 8 Natural Energies you can practice using those centers to lift, expand and align your body. Each center helps to bring the body into better alignment. This results in a more balanced body posture and ease in movement.
Tags: access spiritual nature, alignment, energy flow, posture, Spiritual systems of nine, spritual energy flow