Natural Energy 1′s stretch the back of the neck upward, and make a slight movement of the chin up and forward which activates the throat. The muscles under the chin and at the top of the neck fire in a gentle way, they tighten without straining, creating the activation of the throat. Once the throat is active they begin to bring source energy into the world through the throat and eyes. The eyes soften to strengthen and activate the connection to source energy. If making eye contact with another, the receptive and vulnerable gaze creates a heartfelt connection creating a profound sense of well-being, beauty, honoring and the sense that we are all ok.
The face of Natural Energy 2 is neutral and the eyes are bright, clear and available. When engaged, the upper Rectus Abdominus is pushed out and taut so that it vibrates with the connection. The entire body is ready to be with whatever is in front of them and comes even more alive with movement and engaged relationship. Natural Energy 2 is about connection through relationship to the magic in others. It is a merging with other, attuning with our whole being to the body of another person – for the joy of connection alone.
Natural Energy 3's lift up at the upper sternum, focus left eye to left eye on the person they are with. They look past the layers of personality connecting with the soul. When they feel their connection to their own joyful soul they are able to shine this joy out to others. This brings a smile to the face that extends up into the upper cheek bones and into the eyes. The focus shifts to shine joy out of the eyes.
Natural Energy 4's focus on the lower abdomen, relaxing the muscles of the lower Rectus Abdominus, giving the feeling of the muscles being pushed outward, bringing the lower abdomen slightly forward. They close their eyes, drop their head a little bit by relaxing the muscles in the back of the head. As they breathe into the lower abdomen they bring their focus inside the body and down into the lower abdomen. Each breath, both in and out takes them deeper inside. Once connected to their internal timeless self they can expand their energetic bubble outward to include others, the out-breath can be used to send the energy of connection to another person, while the in-breath keeps them connected to themselves.
Natural Energy 5's create a connection upward on the crown of the head, focusing on the parietal bone and the muscles on the side of the skull creates an opening in the crown. By standing erect, suspended from the top of the head, Natural Energy 5s can draw on the powerful energy available above their head. Natural Energy 5 has a sense of holding the head in space, connected to the heavens and to the present simultaneously. The conscious connection from the crown of the head, the parietal bone, creates the activation.
Natural Energy 6's use the chest like a drum, expanding the rib cage and lifting the center of the sternum, without arching the back or raising the shoulders and supporting the lift with the diaphragm, tightening the pectoral muscles across the top of the chest. This expansion and tension allows the chest to vibrate and make sense of the energy present in the moment. In the right timing, people of Natural Energy 6 will share this wisdom to move community forward on the most alive path.
Natural Energy 7's straighten the back leg, locking it out. The whole body leans forward in a straight line up the back of the body. Focus is brought to the third eye area and a connection is made all the way down to the back heel. They experience an clearing of the head, an open stillness. In this place they can travel the quantum field, crystalizing the flow of quantum energy into a possibility, idea, vision which they then present to us.
Natural Energy 8's tilt the sacrum down from the base of the spine toward the earth, tucking the hips and flattening the lower back. This adjusts the spine to allow the upper body to relax. They connect down to the earth from the sacrum and use the arms like spacers, keeping the upper body relaxed but toned. The energy travels down from the sacrum, through the legs and feet into the ground and then back up again in a bi-directional flow. It can feel as if the feet grow roots into the earth.
Natural Energy 9 posture is wide open, the arms come up and back, the shoulder blades drop down and pull together close to the spine at vertebrae T6/7 and the upper chest opens forward. The trapezius muscles relax along the top at the shoulders allowing the head to relax and they contract at the bottom to form a cradle along the spine supporting the activation of the Natural Energy 9.